TroupeAnamCara@gmail.com| Tel 213-716-2972

Belly Dance Classes in Frederick, MD

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Belly Dance Classes

Belly Dance Classes

Belly dance is a great way to develop a deeper appreciation for your body, learn a new skill set, meet new friends and learn about Middle Eastern dance and culture. All Anam Cara classes are taught in a relaxed atmosphere without judgment. Come have fun and meet new friends!

Photography: Shareka Jennyk

WinterSession 2020

6 Week Session 

Jan 27th-March 2nd

$60 for full session

$12 Drop in

Technique and conditioning

Monday- 7:30-8:30 PM

Lindsey's technique and conditioning class with ​give you the tools you need to take your dancing to the next level. There will be some floorwork involved, and Lindsey will demonstrate modifications should they be required. The first half of the class will be technique driven, and the second half will focus on belly dance specific strengthening and mobility exercises to elevate your dance. 

Topics that will be covered include Shimmies (1/27), Floorwork (2/3), Arms (2/10), Travelling (2/17), Undulations (2/24) and Circles (3/2).

Suitable to all levels, however will not go into the full, intricate technique breakdown that is taught in the Belly Basics class. 

Please bring a yoga mat and towel (if you have sensitive knees) for floorwork. 

Payment options: Cash, credit card (through Paypal) or Paypal account. If purchasing through Paypal, please select Friends and Family to reduce Paypal fees and help me keep my class costs low. 

Technique and Conditioning Class: Full Session

Technique and Conditioning Class:

Drop In

SpringSession 2020

12 Week Session 

March 30th -June 14th       

Student Recital: June 21st at 4pm

$120 for one class 

$220 for both classes

Photography: Don Burgess

Belly Dance  Basics and Drum Solo Choreography

Monday- 6:30-7:30 PM

New to belly dance? Seasoned dancers who wants to get back to the basics? Come join Lindsey as she breaks down the intricate movements and and teaches you how to put it all together in an exciting drum solo choreography.

Drop ins allowed only for first two classes. This is a cumulative class and becomes too difficult to catch students up after this time period. 

Payment options: Cash, credit card (through Paypal) or Paypal account. If purchasing through Paypal, please select Friends and Family to reduce Paypal fees and help me keep my class costs low. 

Basics Class

Photography: Shareka Jennyk

Intermediate Technique and Veil choreography

Monday- 7:30-8:30 PM

Must have taken one session of belly basics with Lindsey or have prior belly dance experience. Please do not register for this class without contacting Lindsey first if you are not a current student. Class will focus on more advanced movements and layering technique while learning a fun veil choreography! 

If you do not own a veil, there will be some available for use in class.

Payment options: Cash, credit card (through Paypal) or Paypal account. If purchasing through Paypal, please select Friends and Family to reduce Paypal fees and help me keep my class costs low. 

Intermediate Class

Both Classes

Workshops

SPACE IS LIMITED! Get your tickets early in case we sell out.

Payment options: Cash, credit card (through Paypal) or Paypal account. If purchasing through Paypal, please select Friends and Family to reduce Paypal fees and help me keep the workshop costs low. 

Photography: Bob McDonald

Inspiring Choreographies Workshop Part 1

January 12th 2-4 pm

$35

Always wanted to choreograph your own dance, but don't know where to start? Do you have a song that you have been dying to dance to, but aren't sure how to make it come alive? In this workshop, Lindsey will guide you from start to finish how she goes about creating captivating choreography. From song choices to movement selection, she will give you all the tools you need to succeed and bring your vision to life.  All participants will have the opportunity to perform their dances at the Student Showcase in June. 

Please come prepared with several song selections preferably no longer than 3 minutes. 

 

Intro to Polynesian Dance Technique with Crystal

February 16th 2-4 pm

$35

Aloha! This two hour workshop is geared to those who are new to Polynesian dance. You’ll be shown basic hula steps along with a simple choreography. We’ll then move to the islands of Tahiti! Again basic steps will be taught along with some combinations(as time allows).  Some history will be sprinkled in here and there. Dress in comfortable clothing . Pareros and pa’u are also acceptable but not required.

 

Intro to Fabulous Zills with Jensuya and Bob!

April 5th 2-4 pm

$50

Details coming soon. This will be one you wont want to miss! Suitable for both novices zill players and experienced dancers.  There will be zills available to borrow if you do not have your own. 
 

Intro to ATS improv style Belly dance with Sasha

Date: TBD

$35

Curious about American Tribal Style (R) Belly Dance (ATS)? Never heard of it and want to try something fun and new?Come learn about this fun, universal improv style of dance. Sasha will guide you through the movements so you can dance with anyone, anywhere! No experience necessary.
Learn the basics of American Tribal Style(R) belly dance - a unique format of group improvisational dancing, based on elements of North African, Middle Eastern, Indian and Flamenco traditions. Beginners welcome!

Sasha is the director of Luna Nova Bellydance Company. She teaches American Tribal Style®️ and Tribal Fusion Bellydance in Harrisburg, PA.

Inspiring Choreographies Workshop Part II

May 24th 2-3 pm (time may be extended depending on amount of people who register)

$20

Now that you have had a couple of months to work on your choreographies, you will be able to bring your questions and trouble spots to Lindsey for assistance in flushing out your creations to full fledged choregraphies. Stuck in a rut? Had an idea that's not quite panning out? Not sure what to do for a certain section? Lindsey will help you iron out the kinks for a performance ready piece!

 

Tribal Fusion Sequence And Technique II With Sasha

September 26th 2-4

$35

Anam Cara is excited to host Sasha again and her ooey-gooey movements! This workshop will expand upon Sasha's previous intro to Tribal workshop.
Walk deeper into the wild side of belly dance! More moves, more layers, turns and musicality... it’s all waiting for you ;)

Previous belly dance experience recommended.

Sasha is the director of Luna Nova Bellydance Company. She teaches American Tribal Style®️ and Tribal Fusion Bellydance in Harrisburg, PA.

Gift Certificates

Give the gift of Dance! Gift Certificates are available in any amount and can used for both workshops and classes.

Email: TroupeAnamCara@gmail.com

Phone: 213-716-2972

 

 

Private Lessons and Events

Please contact Lindsey for pricing and information regarding private lessons or hiring the Troupe or an individual dancer for events

Email: TroupeAnamCara@gmail.com

Phone: 213-716-2972